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Panax Ginseng Extract

Adaptogenic support for physical and mental performance

Science and Ingredients — Formulation Research

This entry documents the biological mechanisms, human research, and formulation rationale for ingredients used in Steady Energy. Content is provided for transparency and educational purposes, not marketing.


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Fresh ginseng roots displayed on a bamboo plate, surrounded by vibrant green leaves and red berries, showcasing their natural health benefits.

Category


Stress resilience and work capacity support


Why it's included


To support resistance to physical and mental fatigue and help maintain performance during sustained workloads and stress.



What it is


Panax ginseng is a perennial plant traditionally used in East Asian medicine. It is classified as an adaptogen and is distinct from other plants commonly labeled as “ginseng.”


Standardized Panax ginseng extracts contain characteristic compounds called ginsenosides, which are used to define extract identity and quality.



Mechanism of action


Panax ginseng is studied for its effects on stress response systems, physical endurance, and cognitive function. Proposed mechanisms discussed in the literature include:


  • Modulation of stress hormone signaling


  • Support of glucose and energy utilization during exertion


  • Influence on neurotransmitter systems related to fatigue perception


  • Support of physical work capacity under stress


These effects are not stimulatory in nature and are generally evaluated in the context of fatigue resistance and endurance rather than acute energy.



Evidence overview


  • Human studies evaluate Panax ginseng for physical and mental performance outcomes


  • Evidence suggests modest support for fatigue resistance and work capacity


  • Effects are context-dependent and vary with dose and extract standardization


  • Research emphasizes adaptation rather than immediate stimulation



Why this matters for long workdays


Extended physical labor and sustained cognitive demand place stress on both metabolic and nervous systems. Over time, this can lead to cumulative fatigue even when sleep and nutrition are adequate.


Supporting stress adaptation and endurance helps maintain steadier performance across long shifts without relying solely on stimulants.



Role in Steady Energy


Panax ginseng is included to complement Rhodiola rosea and other non-stimulant ingredients by supporting fatigue resistance and overall work capacity.


This aligns with Steady Energy’s design goal of sustained, reliable performance rather than short-lived intensity.



References


Human studies and peer-reviewed research are cited where available.


  1. Reay JL et al. Panax ginseng (G115) improves aspects of working memory performance and subjective ratings of calmness in healthy young adults. Human Psychopharmacology, 2010.

    https://pubmed.ncbi.nlm.nih.gov/?term=Reay+Panax+ginseng+working+memory+G115


  2. Bahrke MS, Morgan WP. Evaluation of the ergogenic properties of ginseng. Sports Medicine, 2000.

    https://pubmed.ncbi.nlm.nih.gov/?term=Bahrke+Morgan+ergogenic+properties+ginseng


  3. Kim JH. Pharmacological and medical applications of Panax ginseng and ginsenosides: a review for use in fatigue and performance. Journal of Ginseng Research, 2012.

    https://pubmed.ncbi.nlm.nih.gov/?term=Kim+Panax+ginseng+fatigue+performance+review


  4. Reay JL et al. Effects of Panax ginseng on mental performance and fatigue during sustained cognitive demand. Psychopharmacology, 2005.

    https://pubmed.ncbi.nlm.nih.gov/?term=Reay+Panax+ginseng+mental+fatigue



This ingredient profile is part of the Steady Energy formulation research series.


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